Buffalo cauliflower
by Discover Muscatine
November 30, 2022
Graphic by Autumn Schultz.

Try this crunchy, savory, and spicy recipe with only three ingredients! Best cooked in the air fryer.

  • Prep Time – 5 minutes
  • Cook Time – 15 minutes
  • Total Time – 20 minutes
  • Servings – 3

Ingredients

  • 2 cups raw cauliflower
  • 1/2 cup Frank’s Hot sauce
  • 2 tablespoons butter

Instructions

  1. Chop cauliflower into small pieces
  2. Melt butter in the microwave
  3. Mix butter and hot sauce
  4. Pour liquid over the cauliflower, and mix well
  5. Cook in an air fryer on 360 for 15 minutes (or until golden brown)

Nutrition Facts

  • 3 servings per recipe
  • Calories – 110
  • Total Fat – 8g
  • Total carbohydrate – 9g
  • Total sugars – 4g
  • Includes 0g added sugar
  • Total Protein – 3g

Find this recipe and more at www.impactmuscatine.fit.

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