Surround yourself with nature at Nahant Marsh while practicing qigong to connect to your body, mind and environment. Qigong is a gentle exercise. It helps to develop balance, coordination, and flexibility. Through movement and breath work you may find a sense of inner peace. Practice will conclude with a sound bath. Sound baths help to calm and relax you, making it easier to come into a meditative state of mind.
You may want to dress in layers and bring a yoga mat for the sound bath.