Feel the Flow – Movement Break

Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with the modified moves. Visit www.hy-veekidsfit.com for more fun!