Learn to make an easy trout dinner with chimichurri rice—all on one sheet pan. Get the recipe: https://www.hy-vee.com/recipes-ideas/... This gluten-free trout dinner uses frozen brown rice and a quick, from-scratch chimichurri sauce. Which is why you can make it in less than 20 minutes. And not only does the brown rice provide 3 grams of fiber per serving, each serving of this trout dinner provides an excellent source of vitamins A and C, and it’s a good source of iron, too.