Hy Vee KIDSFIT Tabata Together

Tabata training is a type of high-intensity interval training that follow a specific format: • 20 seconds of exercise/10 seconds of rest • Repeat 4 cycles for a total time of 2 minutes • This is considered 1 SET. Have fun doing this workout with family or friends! Modify as needed while you are watching along with the video. To get more information about the program visit www.hy-veekidsfit.com.