In this episode, Daira provides a simple workout designed to help identify your current physical fitness levels and make goals for incremental improvement. These exercises cover both strength and endurance with a mix of push-ups, sit-ups, squats and burpees. She also includes modified versions of each exercise to provide a path forward for all skill levels. You got this!
- Length: 00:20:18
- Producer: Hy-Vee
- Series: Hy-Vee Fitness
- Category: Fitness