Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠

Prep Time – 10 minutes
Cook Time – 6 hours
Servings – 6 servings
Equipment – slow cooker

Ingredients

• 2 pounds organic chicken breasts
• 2/3 cup BBQ sauce (Stubb’s is our favorite)
• 1/2 cup water
• 1 tbsp brown sugar
• 1/2 tsp chili powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper

Instructions

1. Make the rub by combining brown sugar, chili powder, onion powder, salt, and pepper.
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the slow cooker.
3. Pour BBQ sauce over the chicken breasts (cover both sides of the breast).
4. Add 1⁄2 cup water to the slow cooker.
5. Cook on low for 6 hours.
6. Shred with a fork.

Nutrition Facts

• 6 servings per container
• Serving size – 1/6 of recipe
• Calories – 160
• Total fat 2g
• Total carbohydrate 6g
• Total sugars 7g, including 0g added sugar
• Total protein 29g

Find this recipe and more at www.impactmuscatine.fit/recipes