Autumn Schultz
Autumn Schultzhttps://impactmuscatine.fit/
Nutrition and lifestyle coach at Impact, helping you focus on one holistic habit at a time for a healthier lifestyle.

Muscatine Living

Graphic by Autumn Schultz.

Try this balanced sweet snack and top it with fresh berries!

Servings: 1

Ingredients

  • 3 tbsp chia seed
  • 1 cup unsweetened coconut or almond milk
  • 1/2 tsp vanilla extract
  • 1/2 cup berries
  • 1/8 tsp cinnamon
    • 1-2 tbsp Cocoa powder (optional)
    • 1 tbsp Walnuts, chopped (optional)

Instructions

  1. In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
  2. Refrigerate for at least 15 minutes (overnight if possible) to let thicken.
  3. Layer chia pudding with fruit and top with walnuts (optional).
  4. If it seems too thin, add a little more chia. If it seems too thick, add a little more milk.

Nutrition facts:

One serving without topping

  • 315 calories
  • 10 grams protein
  • 42 grams carbs
  • 12 grams fat

One serving with topping

  • 390 calories
  • 14 grams protein
  • 49 grams carbs
  • 19 grams fat

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