Autumn Schultz
Autumn Schultzhttps://impactmuscatine.fit/
Nutrition and lifestyle coach at Impact, helping you focus on one holistic habit at a time for a healthier lifestyle.

Muscatine Living

Graphic by Autumn Schultz.

Try this sweet and savory recipe that even the kids will love!

Prep Time – 10 minutes
Cook Time – 40 minutes

Ingredients

  • 2 cups butternut squash (peeled and cut into cubes)
  • 1 teaspoon olive oil
  • 2/3 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • Optional: dash cayenne

Instructions:

  1. Preheat oven to 425 degrees.
  2. Place aluminum foil on one large baking sheet.
  3. Mix the cinnamon and salt together.
  4. Toss the butternut squash cubes into the olive oil then in the seasoning mixture until they are well coated.
  5. Evenly spread out coated butternut squash on the baking sheet in a thin layer.
  6. Place baking sheet in the oven.
  7. Cook for 20-25 minutes and then flip.
  8. Cook for an additional 20-25 minutes, or until edges are lightly brown and the centers are tender.

Nutrition Facts

  • 2 servings per container
  • Serving size – 1 cup (150g)
  • Calories – 90
  • Total fat 3g
  • Total carbohydrate 17g
  • Total sugars 3g, including 0g added sugar
  • Total protein 2g

Find this recipe and more at www.impactmuscatine.fit/recipes

Latest News

Community Foundation of Greater Muscatine Announces $500,000 Grant

The Community Foundation of Greater Muscatine announces a multi-year grant in the amount of $500,000 has been awarded from...

More Articles Like This

Muscatine Today

MTS- Brandon is here to talk about Fat Cat

Today on the show Scott Schultz from Impact Fitness and Nutrition is here to talk about more healthy fitness tips. Then if you are looking to get your car cleaned up from the winter listen to today's show to learn about a business in town that can help you with that and more..... Thank you to our show sponsors: Harpers Cycling and Fitness, Beckey Insurance, Muscatine Power and Water, RIVO Plumbing and Heating, ImpactLife Blood Center, Lutheran Living, Toyota of Muscatine, Impact Fitness and Nutrition, Sun Tan City Muscatine, Real Estate Resource Associates, UnityPoint Health Trinity Muscatine and Hy-Vee Muscatine #muscatinetodayshow #goodmorningmuscatine #KindnessIsFree

DMSN Broadcasts

Manta Rays Swim

Join us as the Muskie Boys Basketball team hosts the North Scott Lancers! Watch Your Way: DiscoverMuscatine.com Discover Muscatine Facebook Discover Muscatine YouTube DiscoverMuskie Twitter Muscatine Power and Water Cable Channel 3 Brought to you by Muscatine Power and Water, Muscatine Lawn and Power, Hy-Vee, Bayer of Muscatine, First National Bank of Muscatine, Affordable Metal Manufacturing, Eastern Iowa Power Washers, Arty’s Ice Cream and Grill, Rivo Plumbing and Heating, Riots and Rebelle’s Salon, Bickford Senior Living, Let’s Eat, Muscatine Community Y and the Youth Sports Foundation. #DMSN #MuskieSports #Muscatine #MuskieSchools #basketball #prephoops #prepbasketball

Talk of the Town

Chasing the American Dream!

I've always been an idea guy. I love sitting around a table, brainstorming with a group, and talking things through. This includes people considering...

Muscatine Area News

Community Foundation of Greater Muscatine Announces $500,000 Grant

The Community Foundation of Greater Muscatine announces a multi-year grant in the amount of $500,000 has been awarded from the Mary Jo and Richard...