Autumn Schultz
Autumn Schultzhttps://impactmuscatine.fit/
Nutrition and lifestyle coach at Impact, helping you focus on one holistic habit at a time for a healthier lifestyle.

Muscatine Living

Graphic by Autumn Shultz.

Try this crockpot breakfast casserole for the holidays!

Serving Size: 6

Ingredients:

  • 6 whole eggs
  • 6 ounces egg whites
  • 1/2 cup almond milk
  • 1/2 tsp. garlic powder
  • 1 tsp. salt & pepper
  • 1 head cauliflower, shredded
  • 1/2 small yellow onion, chopped
  • 3 slices turkey bacon, pre-cooked and chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3/4 cup low-fat shredded cheddar cheese
  • Dash salt and pepper

Instructions:

  1. Spray the slow cooker with cooking spray.
  2. Evenly place 1/3 of the shredded cauliflower in the bottom of the slow cooker, & top with 1/3 of the onion.
  3. Season with salt and pepper and top with 1 slice of chopped turkey bacon and 1/3 of the cheese.
  4. Repeat the layers two more times.
  5. Pour the egg mixture over the layers in the slow cooker.
  6. Cook on low for 5-7 hours, or until eggs are set and the top is browned.

Find this recipe and more at www.impactmuscatine.fit

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