Have you ever heard that sugar is addictive? Addiction is a craving for a specific substance that involves continuous use which becomes, “hazardous to your well-being,” according to the FDA. A study at the University of Minnesota found that sugary foods cause a similar effect on our brain chemicals as those of drugs. This is where the phrase, “sugar is more addicting than cocaine,” stems from.
The American Heart Association recommends no more than 24 grams of added sugar for women and 36 grams for men each day, or about six and nine teaspoons of sugar, respectively. So, the average American consumes nearly six times the recommended limit for sugar in a given day. We aren’t likely to sit around and eat sugar cubes all day, so how are we overconsuming all this sugar?
Sugar can be sneaky. Sometimes, sugar can hide in different types of foods without us being aware. Here are the three most common foods types with hidden sugar. First, convenience breakfast foods such as oatmeal packets, toaster pastries, yogurt, and cereal. Popular breakfast cereals have an average of 10 grams of sugar per three quarter cup.
Second, Easy grab-and-go snacks. Think about pantry food items such as trail mix, granola bars, packaged pastries, and even protein bars. Not all protein bars are as healthy as you may think. Some bars have 19.5 grams of sugar, which are more than a Krispy Crème Donut with 12.6 grams of sugar!
Lastly, beverages have been a big topic of conversation when discussing the obesity epidemic. Some examples are, Minute Maid Lemonade with about 29 grams of sugar, a 12 ounce Coke with 39 grams of sugar, and flavored creamers, which have about six grams of sugar per tablespoon, which can add up very quickly if you just pour it into your coffee or have several cups per day.
Now that we are aware of the sneaky sugar and how to find it, let’s dive into three tips to enjoy sweet treats mindfully. Use sugar alternatives such as cinnamon, unsweetened shredded coconut, or even fruit purees. Never eat carbs alone. When we eat meals and snacks that are not balanced with protein, carbs, and fat, we are more likely to spike our blood sugar. Lastly, stay mindful of portions. We are allowed and should incorporate our favorite sweet treats, but we should do so in a mindful portion. If you have any questions in regards to those hidden sugars, be sure to reach out!
Know Your Impact, Athletes!
Coach Autumn
