MUSCATINE, Iowa–A fitness instructor since 2012, Kaye Miller began offering REFIT classes at the First Baptist Church gym beginning in 2013. She currently offers the classic REFIT cardio class on Mondays and Thursdays at 5:30 p.m., which offers a fun, dance inspired experience, and REV+FLOW on Tuesdays at 5:30 p.m., a high-intensity but low-impact toning class. Anyone may attend by paying at the door. Classes cost $6 a piece for drop ins or $5 with multiuse punch cards, which come in $25 and $50 denominations.

Miller encourages anyone looking for a new exercise routine to give Konnect Fitness’ REFIT classes a try. “Everyone should be able to feel like they belong in a workout space, like they are worth the time and investment in their own health, and that they are more than good enough to be there and be a part of a community that loves them,” she said.